Reflections Counseling Services, LLC

Struggling with the weight of others' expectations or haunted by your past? If worry and depression feel like constant companions, envision a life where resilience becomes your strongest asset. Clients I work with often decrease their anxiety, depression, or worry by learning to recognize, and be with underlying feelings, that arise in the body, in a way that feels relieving and leads to positive feeling states of connection, calm, clarity, aliveness, and wholeness. Using a holistic therapeutic approach to treatment we will work together to find balance in your life. We'll start our time together with you sharing current stressors or concerns and move toward learning and practicing techniques that support getting control over your body and thoughts. We will look at all facets of your life to develop strategies in support of your overall well-being. Please call or email for a free 15 minute consultation now.